The 5Rhythms® comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. This practice itself is simple, there are no steps to follow. We dance not for a mastery of the practice, or to “look good” but for the medicine this practice brings. The class is guided by a certified teacher, who will offer prompts or invitations and/or guided exercises to bring dancers deeper into the practice. We will explore each of the 5 rhythms – Flowing, Staccato, Chaos, Lyrical, and Stillness.

This class will be led by guest teacher Gail Edgerly.

Gail has been part of the 5Rhythms community for over 30 years. She first discovered the practice in 1995 and completed her teacher training with Gabrielle Roth in 2005. She has shared 5Rhythms in Maine, New Hampshire, Alaska, and Vermont. After a break due to life circumstances, she has returned to teaching, integrating her understanding of the Rhythm Wave with her work as a Trager® practitioner and an Energy Healing Practitioner in Waterbury, VT. To learn more about Gail, visit: movingtruevt.com/meet-gail.