How do we recognize & move through old ways of relating in order to engage in deep and authentic connections in our lives?

The 5Rhythms® dance practice offers an embodied Map to help us to get present to what is real, to move us from confusion into clarity. Internal Family Systems (IFS) offers us tools to compassionately get to know the parts of ourselves who often create barriers to healthy relating. This workshop is a unique combination of these two incredible practices. It offers a light-hearted exploration of the parts of us that come into play when we start to relate 1:1 with other humans. The group energy allows us to get curious and playful, while also seeing ourselves mirrored by others in a strongly held group container.

As we begin to move, we begin to soften, to drop out of the rigid mental structures of our protective system, and into the warmth of our hearts. We become more compassionate towards ourselves, which allows space for connections to arise naturally, because it IS our nature to be connected; to the earth, to our bodies, and to one another.

To learn more about the event, see the video here.

To learn more about the 5Rhythms practice, please visit https://www.5rhythms.com

To learn more about IFS, please visit https://ifs-institute.com/

Advance Registration is required.  

Health Precautions

Please take adequate measures to limit your exposure to infectious illness in the days before arriving. If you are feeling sick, or have a known close exposure to someone with COVID in the past 5 days, please sit this one out to keep the community well.

Note:

The intention of this workshop is to introduce people to the concept of Parts to begin to track our parts in the body, and to the felt experience of un-blending from our parts to have a lived experience of our core Self energy. (Please note that this workshop is NOT considered a training in IFS, not is it meant to be a substitute for IFS therapy, but rather an opportunity to experience IFS from the inside out).

Questions - or for more information, contact Jilsarah at dance@jilsarah.com